Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

Come join the fun! Learn some of the basic line dance steps and build them into a routine.

Starts in May

Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.

Zumba Gold is a dynamic dance fitness program inspired by Latin and International rhythm. It is designed specifically for beginners, active adults, and participants new to fitness. Safe and easy to follow, this one hour class will feature rhythms like Merengue, Cha-Cha, Salsa, Tango, Belly Dance and more!