Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended. Classes will be held indoors in the Activity Room.
Tuesday & Thursday
Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825
$40 per month
For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Derrick Erwing at (916) 359-1603