Yoga
Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing. Try your first class FREE
Where:
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
972-0336
When:
Gentle Yoga
Monday Wednesday & Friday, 8-9am or 9-10am
Yoga AM
Tuesdays & Thursdays, 8:00-9:00am
Yoga PM
Monday 5:45-6:45pm
Embodied Yoga
Wednesday, 5:45-6:45pm
Cost:
Gentle Yoga & Yoga AM
$35 per month
Yoga PM
$20 per month
Embodied Yoga
$20 per month