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Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening designed to sculpt and empower your physique.

📅Date: Tuesday & Thursday 

⏱️Time: July,  8 - 9am

📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608

💰Fee:  -$40 per month

👩‍🏫Instructor: Judy