Hatha Yoga is an integrated practice of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.
Tuesday & Thursday
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
$40 per month
For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197