Yoga

Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing. Try your first class FREE

Register

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
972-0336

When:

Gentle Yoga
Monday Wednesday & Friday, 8-9am or 9-10am
 

Yoga AM
Tuesdays & Thursdays, 8:00-9:00am
 

Yoga PM
Monday 5:45-6:45pm

Embodied Yoga

Wednesday, 5:45-6:45pm

Cost:

Gentle Yoga  & Yoga AM
$35 per month

Yoga PM
$20 per month 

Embodied Yoga

$20 per month