Chair Yoga - Gibbons
Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.
Register - Monday & Wednesday
Register - Friday

When:
Monday & Wednesday
10-11am
OR
Friday
10-11am
Where:
Gibbons Community Center
4701 Gibbons Drive
Carmichael, CA 95608
Cost:
$40 per month for Monday & Wednesday
$20 per month for Monday, Wednesday or Friday
Instructor:
Toni - Monday & Wednesday
Judy - Friday
Questions?
For registration questions, contact Jill Bailey at jbailey@morpd.com or (916) 972-0340