Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

Register - Monday & Wednesday

Register - Friday

When:

Monday & Wednesday
10-11am

OR

Friday
10-11am

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

Cost:

$40 per month for Monday & Wednesday
$20 per month for Monday, Wednesday or Friday

Instructor:

Toni - Monday & Wednesday
Judy - Friday

Questions?

For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197