Tai Chi Gong for Healthy Movement
Join Us For Tai Chi Gong for Healthy Movement at Gibbons Community Center!
This class uses the ancient traditions of Tai Chi Ch’uan and Chi Gong as a foundation for improving movement skills. Developing new movement patterns through gentle exercises provides relief from chronic, unconscious tensions. Benefits include better balance, deeper sleep, reduction of pain, ease in daily activities, and more.
A great foundational class for those who want to gain a deeper understanding of this unique approach to Tai Chi as a tool for healing through movement.
⏱️Dates and Time: Wednesdays 10 - 11 am
📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608
💰Fee: Per Session
January 14 - February 18 series of 6 classes for $60
👩🏫Instructor: Amy Erez
*This class does not currently offer free trials