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Zumba Gold Seated is a modified Zumba class designed for individuals with mobility or balance issues, or those who prefer to exercise in a seated position. It features low to medium intensity, easy-to-follow choreography adapted for chair exercises, it promotes posture, core strength and focuses on a fun way to exercise and stay active! 

⏱️Dates and Time:

Tuesday 2 - 2:30 pm

-No Class: June 23, 30 and July 7

📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608

💰Fee:   $25 per month    June and July: $20

                   $7 drop-in

👩‍🏫Instructor: Rhea