Come learn one of the most popular social dance in the world, the Argentine Tango.  While the Argentine Tango is mainly improvisational, it has essential fundamental structures and basic key elements that every tango dancer should know.  Good leading and following skills are a must for an enjoyable dance experience, and we start learning that from the first day.  So let’s get started!

This is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.

Cardio lift class consists of floor based exercises and standing exercises. Floor based exercises include floor chest press/burpee, dumbbell skull crusher/floor triceps press, and dumbbell goodmorning (kneeling)/floor hip hinge. Standing exercises include shoulder press/boxing toe taps, curls/marching farmers carry, and dumbbell lunge/squat hops.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended. Classes will be held indoors in the Activity Room. Registration is available online only.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

The original dance exercise phenomenon! Each 50-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It’s anything but routine.

The original dance exercise phenomenon! Each 55-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It's anything but routine.

Latin Dance for everyone! It’s easier than you think! Come and enjoy a celebration of Afro-Latin dance in its simplest form! These five Latin dances fuse indigenous daily rhythms and cultural references with a hint of European body framing. The styles hail from Africa, the Caribbean, and New York. You will learn warm-ups and dance moves from various Caribbean and Latin regions that shaped the five…

Come join the fun! Learn some of the basic line dance steps and build them into a routine.

Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. Pilates balls and bands will be provided to use in class or you can bring…

Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. Pilates balls and bands will be provided to use in class or you can bring…

This class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!

$65 / Month, Includes Uniform

Not only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.

This class focuses on creating a greater range of motion, better posture, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session.

This class is to teach you how to connect with your body through breath and movement. We will move through a series of postures and asanas for all levels. A limited supply of yoga mats, blocks, and straps to borrow for class so please bring them if you have them. Looking forward to this journey with everyone.

Hatha Yoga is an integrated practice of stretching, fluid movement, poses, and breath-work which will maximize muscular coordination, balance, and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.

Zumba is a Latin and international fitness program that feels more like a party than a workout! This dance fitness class will incorporate a mix of low-intensity and high-intensity interval training techniques to sculpt your entire body. Ditch the workout and join the party! You'll see why Zumba Fitness classes are often called exercise in disguise.

This class is for those who are looking for a modified, low-impact, and easy-to-follow dance fitness program that focuses on balance, range of motion, and coordination. Have fun enjoying different genres like salsa, cha-cha, mambo, swing, and other international rhythms. Dance to music from the golden era 40s-60s up to modern popular tunes. Who knew exercise could be so much fun? Perfect for…