Come learn one of the most popular social dance in the world, the Argentine Tango. While the Argentine Tango is mainly improvisational, it has essential fundamental structures and basic key elements that every tango dancer should know. Good leading and following skills are a must for an enjoyable dance experience, and we start learning that from the first day. So let’s get started!
This is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.
Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended. Classes will be held indoors in the Activity Room. Registration is available online only.
Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.
It is never too late to discover the joy of dance. Now is the time to get your dance shoes on and get back out there on the dance floor. You will be introduced to 10 of the most common club and ballroom dances. Dances include Swing, Cha Cha, Salsa, Bachata, Tango, Foxtrot, Waltz, Rumba, Merengue, Nightclub, and Two Step. The lessons will be targeted to beginners with no prior knowledge required…
Have fun exercising to improve your healthy lifestyle. A class for all ages and abilities.
Join us for hatha yoga and meditation focused solely on breath and connection with self. No experience is needed, just an openness to the experience. Please bring a yoga mat, towel, blanket, pillow, and eye cover if you’re able, plus water. Low impact, non-competitive, no judgments, only connection.
Latin Dance for everyone! It’s easier than you think! Come and enjoy a celebration of Afro-Latin dance in its simplest form! These five Latin dances fuse indigenous daily rhythms and cultural references with a hint of European body framing. The styles hail from Africa, the Caribbean, and New York. You will learn warm-ups and dance moves from various Caribbean and Latin regions that shaped the five…
Come join the fun! Learn some of the basic line dance steps and build them into a routine.
Join us at Swanston for our newest fitness class. This class will help you tone and strengthen your whole body, improve your balance and flexibility, and create a strong mind/body connection. You will build true core strength that will make it easier to perform your daily tasks.
This class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!
$65 / Month, Includes Uniform
In this class, students will learn basic fundamental movements of Tai Chi QiGong and learn a Grasp Sparrow's Tail 15 movement form based on the Yang style Cheng Man-chi’ng 37 movement form. Class consists of Tai Chi Qigong movements, Tai Chi Postures and Form practice and standing meditations. This class is suitable for beginners and also those with more experience who want to learn and practice…
This is a beginning level tap class focusing on combinations and new choreography weekly.
Not only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.
This class is to teach you how to connect with your body through breath and movement. We will move through a series of postures and asanas for all levels. Limited supply of yoga mats, blocks, and straps to borrow for class so please bring if you have. Looking forward to this journey with everyone.
Hatha Yoga is an integrated practice of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.
Zumba is a Latin and international fitness program that feels more like a party than a workout! This dance fitness class will incorporate a mix of low-intensity and high-intensity interval training techniques to sculpt your entire body. Ditch the workout and join the party! You'll see why Zumba Fitness classes are often called exercise in disguise.
This class is for those who are looking for a modified, low impact, and easy to follow dance fitness program that focuses on balance, range of motion, and coordination. Have fun enjoying different genres like the salsa, cha-cha, mambo, swing, and other international rhythms. Dance to music from the golden era 40s-60s up to modern popular tunes. Who knew exercise could be so much fun? Perfect for…