This is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.

Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening with the inclusion of weights, designed to sculpt and empower your physique.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended. Classes will be held indoors in the Activity Room. 

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

It is never too late to discover the joy of dance. Now is the time to get your dance shoes on and get back out there on the dance floor. You will be introduced to 12 of the most common club and ballroom dances. Dances include Swing, Cha Cha, Salsa, Bachata, Tango, Foxtrot, Waltz, Rumba, Merengue, Nightclub Two Step, Country Two-Step, and Line Dancing. The lessons will be targeted to beginners with…

The original dance exercise phenomenon! Each 50-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It’s anything but routine.

The original dance exercise phenomenon! Each 55-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It's anything but routine.

⏱️Dates and Time: Wednesday 3:30-4:30pm

Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. 

Discover the transformative power of Pilates.  Strengthen your core, improve flexibility, and achieve a balanced body with our classes designed for all fitness levels. Join us today and take the first step towards a healthier, more energized you!

$65 / Month, Includes Uniform

Days: Fridays

This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle chi gong exercises and meditative breathing, the natural healing rhythms of the body are reestablished. Ongoing attendance allows for the learning of the choreographed sequence of the Tai Chi Chu’an form.

Come learn one of the most popular social dance in the world, the Argentine Tango.  While the Argentine Tango is mainly improvisational, it has essential fundamental structures and basic key elements that every tango dancer should know.  Good leading and following skills are a must for an enjoyable dance experience, and we start learning that from the first day.  So let’s get started!

Not only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.

Days: Sundays

This class focuses on creating a greater range of motion, better posture, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session.

Hatha Yoga is an integrated practice of stretching, fluid movement, poses, and breath-work which will maximize muscular coordination, balance, and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.

Zumba is a Latin and international fitness program that feels more like a party than a workout! This dance fitness class will incorporate a mix of low-intensity and high-intensity interval training techniques to sculpt your entire body. Ditch the workout and join the party! You'll see why Zumba Fitness classes are often called exercise in disguise.

This class is for those who are looking for a modified, low-impact, and easy-to-follow dance fitness program that focuses on balance, range of motion, and coordination. Have fun enjoying different genres like salsa, cha-cha, mambo, swing, and other international rhythms. Dance to music from the golden era 40s-60s up to modern popular tunes. Who knew exercise could be so much fun? Perfect for…