Come learn the Argentine Tango and be part of our warm, friendly community!  Everyone is welcome - whether you’re in your 20s or your 80s. Tango truly is for all ages - if you can walk, you can dance. Try it out with a free first class and discover a passion you never knew you had.

Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening with the inclusion of weights, designed to sculpt and empower your physique.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended. Classes will be held indoors in the Activity Room. 

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

It is never too late to discover the joy of dance. Now is the time to get your dance shoes on and get back out there on the dance floor. You will be introduced to 12 of the most common club and ballroom dances. Dances include Swing, Cha Cha, Salsa, Bachata, Tango, Foxtrot, Waltz, Rumba, Merengue, Nightclub Two Step, Country Two-Step, and Line Dancing. The lessons will be targeted to beginners with…

Looking for a workout that’s refreshing, effective, and enjoyable? Del Norte Aquatics classes offer the perfect blend of fitness and community in a welcoming environment. Whether you’re a beginner or a seasoned swimmer, our classes are designed to help you achieve your goals while having fun.

Have fun exercising to improve your healthy lifestyle. A class for all ages and abilities.

The original dance exercise phenomenon! Each 50-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It’s anything but routine.

The original dance exercise phenomenon! Each 55-60 minute class combines aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. It's anything but routine.

Line Dance is a synchronized group activity that doesn’t need a partner, where participants dance choreographed steps in rows. It is a low-impact workout that improves balance, coordination and enhances cognitive function. Line Dance is a highly social, mentally stimulating, and stress-relieving exercise that fosters social connection among dancers.

Take 45 minutes for yourself to regroup, recenter, and go inward with this combo mediation and sound bath class led by Gina. 

Dance, dine, and connect! Join our friendly tango night every Friday. There’s also an optional potluck. Come for the dinner, stay for the dancing, and make new connections along the way.

 REGISTER YOUR TEAM 

$65 / Month, Includes Uniform + Yearly insurance fee paid to instructor at first class.

Days: Mondays & Fridays 

Step onto the dance floor and let the music move you at "Sway With Me", a lively monthly ballroom dance event open to all skill levels. Whether you are brand new or an experienced dancer, this welcoming evening offers the perfect mix of learning, socializing, and dancing.  

This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle chi gong exercises and meditative breathing, the natural healing rhythms of the body are reestablished. Ongoing attendance allows for the learning of the choreographed sequence of the Tai Chi Chu’an form.

This class uses the ancient traditions of Tai Chi Ch’uan and Chi Gong as a foundation for improving movement skills. Developing new movement patterns through gentle exercises provides relief from chronic, unconscious tensions. Benefits include better balance, deeper sleep, reduction of pain, ease in daily activities, and more.

This class offers improvements in basic stances and positions that will enhance the student’s skills in all three sets of the Yang-style Long Form of Tai Chi Ch’uan. More advanced patterns of movement appear in the second and third sets, including a few kicking sequences. Personal benefits deepen with the ongoing practice of this beautiful form.

This class focuses on creating a greater range of motion, more strength, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session. 

This class focuses on creating a greater range of motion, better posture, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session.

Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening designed to sculpt and empower your physique.

Zumba is a Latin and international fitness program that feels more like a party than a workout! This dance fitness class will incorporate a mix of low-intensity and high-intensity interval training techniques to sculpt your entire body. Ditch the workout and join the party! You'll see why Zumba Fitness classes are often called exercise in disguise.

This class is for those who are looking for a modified, low-impact, and easy-to-follow dance fitness program that focuses on balance, range of motion, and coordination. Have fun enjoying different genres like salsa, cha-cha, mambo, swing, and other international rhythms. Dance to music from the golden era 40s-60s up to modern popular tunes. Who knew exercise could be so much fun? Perfect for…

Zumba Gold Seated is a modified Zumba class designed for individuals with mobility or balance issues, or those who prefer to exercise in a seated position. It features low to medium intensity, easy-to-follow choreography adapted for chair exercises, it promotes posture, core strength and focuses on a fun way to exercise and stay active!