Basic Yoga with Weights - NEW!
Join us for Basic Yoga with Weights at the Gibbons Community Center!
Discover the benefits of mastering foundational postures, achieving proper alignment, and enhancing your breathing techniques and mental focus. Special emphasis is placed on strengthening your pelvic floor, ensuring you build a solid core. Experience body toning, conditioning, and strengthening with the inclusion of weights, designed to sculpt and empower your physique.
Please bring your yoga mat, 2 blocks, 2 hand weights, and water.
⏱️Dates and Time: Wednesday & Friday 8:30 AM-9:30 AM
📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608
💰Fee: -$40 per month
👩🏫Instructor: Judy