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Vinyasa Yoga

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Yoga for Anyone is easy to understand.
Starting at the basics to learn how to unite body, breath, and mind with a fun vibe.
Urban Yoga to help let go of tension, become flexible, and feel healthier and more relaxed day to day.
We encourage modifying and adjusting poses for your body type and ability.
Please bring a yoga mat and an open mind.
Each class will include movement through thoughtful sequencing, mindfulness through the power of connection to breath, and stress relief and relaxation through the practice of meditation.

Registration

 

Ages:

14+

Where:

Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825

916-570-2806

Sessions: 

Mondays and Fridays

6;30 pm - 7:30 pm

Session 1: July 8 - 29

Price:

$50 per month 

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