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Time to Thrive: Senior Mobility and Balance

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This class focuses on creating a greater range of motion, better posture, and improving balance. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love!  This class is suitable for anyone looking for a low intensity, full body session.

You are encouraged to bring your own roll up yoga/exercise mat.



8:30 am - 9:15 am 


Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825

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$40 per month 


 Michael Van Buskirk


For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806

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