Tai Chi
Join Us For Tai Chi at Gibbons Community Center!
This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle chi gong exercises and meditative breathing, the natural healing rhythms of the body are reestablished. Ongoing attendance allows for the learning of the choreographed sequence of the Tai Chi Chu’an form.
Ninety percent of the activities are done standing or walking. If you have mobility limitations, please contact instructor Amy Erez at 925.639.2839 before registering.
⏱️Dates and Time: Tuesday 5:30pm-6:45pm
📍Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608
💰Fee: Per Session
July-August series of 9 classes for $90
September-October series of 5 classes for $50
No Class Held 9/23, 9/30, 10/7, 10/14
November-December series of 7 classes for $70
No Class Held 11/11 & 11/25
👩🏫Instructor: Amy Erez
*This class does not currently offer free trials