Restorative Yoga
This class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!
Register

When:
Every last Wednesday of the month
3pm-4pm
Where:
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
Cost:
$15 per class
Instructor:
Linda
Questions?
For registration questions, contact Jill Bailey at jbailey@morpd.com or (916) 972-0340