Fundamental Nutrition
This 3-day introductory nutrition course provides foundational knowledge in nutrition and metabolism, with practical application. Covering macronutrients, micronutrients, weight management, digestion, evolutionary biology, and supplementation. Includes practical homework to develop healthy habits and empower participants to make informed dietary choices.
When:
⏱️ Dates and Time:
Fridays
September 5 - 19
📍 Location: Gibbons Community Center 4701 Gibbons Drive Carmichael, CA 95608
💰 Fee: $60
👩🏫 Instructor: Yo'el
Yo'el is a foodie and health enthusiast who used to work in technology and now helps people improve their lives through nutrition and exercise.
He is an avid researcher and autodidact with a keen interest in biology, language, and world cultures.