Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.
Tuesday & Thursday
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
$40 per month
For registration questions, contact Jill Bailey at (916) 488-2892
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197