Pilates for Beginners

Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. Pilates balls and bands will be provided to use in class or you can bring your own. 

REGISTER

Tuesdays:

12:30 pm - 1:30 pm

or 

Thursdays:

11:00 am - 12:00 pm

Where:

Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825

Cost:

$40 per month 

Instructor:

Laurie Shaw

Questions?

For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Derrick Erwing at (916) 359-1603