Pilates for Beginners - Swanston

Pilates for Beginners
Pilates is great for improving balance, posture, strength, flexibility, and body awareness. It will give you confidence in how you move during your everyday activities. Pilates is a low-impact exercise focusing on the smaller and deeper muscles that support your structure and enhance your overall health. Bring your own mat. Pilates balls and bands will be provided to use in class or you can bring your own.
REGISTER
Tuesdays:
12:30 pm - 1:30 pm
or
Thursdays:
11:00 am - 12:00 pm
Where:
Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825
Cost:
$40 per month
Instructor:
Laurie Shaw
Questions?
For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Derrick Erwing at (916) 359-1603