Yoga in the Afternoon
This workshop will consist of easy yin yoga poses done sitting or lying down on the mat, breathing exercises to quiet the nervous system and a guided yoga meditation. The results will leave your body, mind, and spirit calm and refreshed.
No prior yoga experience necessary.
Register
Where:
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
(916) 972-0336
When:
2nd Wednesday of the Month
4-5:30pm
Cost:
$15 per class