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Zumba Toning

Add some oomph to your workout! This is a combination class that includes resistance training using maraca-like toning sticks or light weights fused into routines danced to international music, followed by a cardio workout mixing low- and high-intensity routines. Toning sticks enhance a sense of rhythm and coordination, while targeting muscle groups including arms, core, and lower body. A complete workout combining all fitness elements: cardio, muscle conditioning, flexibility, and balance. Come experience the joy of Zumba!

Register

When:

Monday & Wednesday
6-7pm

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

Cost:

$30 per month
$5 drop in

Instructor:

Joy

Questions?

For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197