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Yoga (Monday/Wednesday)

For all students who desire a better understanding of the practice of yoga. Including basic standing and balance poses. There's an emphasis on proper/safe alignment. Breathing and relaxation techniques are includes to help reduce stress and fatigue. Also, building a better body/mind/spirit connection & awareness. There will be modifications offered, so you'll be able to work with your body safely.

Register

When:

Monday & Wednesday
8:30-9:30am

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

Cost:

$45 per month

Instructor:

Judy

Questions?

For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197

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