This class entails a full body workout using bands and weights. It will entail floor work, so you must be able to get down on the floor. Classes will be held virtually on Zoom. Meeting ID and password will be included in your receipt after registration.

This class is designed to give you a full body workout while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. There will be fun and challenging workouts for all levels. A great way to improve your health. Classes will be held virtually on Zoom. Meeting ID and password…