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Strength & Conditioning

Starts in June

This class is designed to give you a full body workout while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. There will be fun and challenging workouts for all levels. A great way to improve your health.

Classes will be held indoors in the Auditorium. Masks are required at all times while indoors and everyone is to maintain at least six feet distance from all other individuals.

Register

When:

Monday & Wednesday
8-8:50am

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

Cost:

$35 per month

Instructor:

Anthea

Questions?

For registration questions, contact Jill Bailey at (916) 488-2892
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197