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Strength & Conditioning

This class is designed to give you a full body workout while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. There will be fun and challenging workouts for all levels. A great way to improve your health.

Register

When:

Monday & Wednesday
8-8:45am

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

Cost:

$35 per month

Instructor:

Anthea

Questions?

For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197

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