This is a health and fitness program that’s specifically aimed at active, older adults ages 65 and older. Chairs are used in this program, along with a variety of equipment, such as weights, balls and stretch bands.
Tuesday & Thursday
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
$35 per month
For registration questions, contact Jill Bailey at (916) 972-0340
For all other questions, contact Riva Ballis at (916) 972-0339 or Rodney Dahlberg at (916) 359-1197