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Introduction to Pilates

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Introduction to Pilates

In this beginner class participants will learn the 5 Basic Principles of Stott Pilates which are related to body awareness and proper alignment. These principles will be used as we go through exercises on your mat to give participants an idea of what Pilates is all about. This is a great class for anyone who is curious to see if Pilates is a good fit for them.




Thursday, January 26, 2023

 11:00am - 12:00pm


Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825




Laurie Shaw


For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806

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