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Introduction to Pilates

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Introduction to Pilates

In this beginner class participants will learn the 5 Basic Principles of Stott Pilates which are related to body awareness and proper alignment. These principles will be used as we go through exercises on your mat to give participants an idea of what Pilates is all about. This is a great class for anyone who is curious to see if Pilates is a good fit for them.

 

REGISTER

 

Thursday, January 26, 2023

 11:00am - 12:00pm

Where:

Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825

Cost:

$10 

Instructor:

Laurie Shaw

Questions?

For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806

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