Masks are required at all times while indoors for all individuals.
Come take this FREE class to learn the keys to driving safer and longer from CHP officers. Most insurance companies offer a discount for taking this class.
This is a class to experience art and for learning new skills. We will have guided projects with freedom to create. Each class will be independent allowing for students to attend individual classes. All supplies are included.
This is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.
Have you ever felt uncomfortable dancing at weddings, office parties or out socializing? Then this is the class for you! The class begins by learning the basics for dances such as Fox Trot, Waltz, Swing, Cha-Cha, and Tango.
What is a Bootcamp workout class?
Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.
Jacki Sorensen’s Aerobic Dancing was the world’s first aerobic dancing program. It’s a progressive course that’s choreographed specifically for non-dancers. You will sway, stretch, crunch, squat, cha cha, waltz, samba and swing yourself into total body fitness while enjoying music from The Hot 100, Adult Contemporary, Latin, Rock ‘n Roll, Country, Hip Hop and more! Wear comfortable clothes…
No class in December
"Let’s paint and party! We will come together through a paint night that allows us to connect with one another and explore our creative sides. Your session will be hosted live by a fun instructor from Paint the Town, with step-by-step painting guidance provided. You will socialize, laugh, “show and tell,” and finish with a fine piece of personal expression! No art experience is necessary. Just…
Qigong is for better health, mobility, a clear mind, and more vitality. In this class, we will integrate rhythmic breathing, gentle and dynamic stretches, postures, flows, and meditation. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and…
This class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!
Not only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.
Hatha Yoga is an integrated practice of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.
This class is meeting outdoors while the mask mandate is in place.
Zumba Gold is a dynamic dance fitness program inspired by Latin and International rhythm. It is designed specifically for beginners, active adults, and participants new to fitness. Safe and easy to follow, this class will feature rhythms like Merengue, Cha-Cha, Salsa, Tango, Belly Dance and more!
Add some oomph to your workout! This is a combination class that includes resistance training using maraca-like toning sticks or light weights fused into routines danced to international music, followed by a cardio workout mixing low- and high-intensity routines. Toning sticks enhance a sense of rhythm and coordination, while targeting muscle groups including arms, core, and lower body. A complete…