Age Well Drive SmartCome take this FREE class to learn the keys to driving safer and longer from CHP officers. Most insurance companies offer a discount for taking this class.
BalletThis is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.
Ballroom DancingHave you ever felt uncomfortable dancing at weddings, office parties or out socializing? Then this is the class for you! The class begins by learning the basics for dances such as Fox Trot, Waltz, Swing, Cha-Cha, and Tango.
Chair Yoga - SwanstonLearn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.
Chair Yoga - GibbonsLearn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.
QigongQigong is for better health, mobility, a clear mind, and more vitality. In this class, we will integrate rhythmic breathing, gentle and dynamic stretches, postures, flows, and meditation. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and…
Restorative YogaThis class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!
Silver SneakersThis is a health and fitness program that’s specifically aimed at active, older adults ages 65 and older. Chairs are used in this program, along with a variety of equipment, such as weights, balls and stretch bands.
Tai ChiTai Chi is both a gentle aerobic and anaerobic activity, making it excellent for your cardiovascular system and muscles. Come and enjoy the graceful movement that is Tai Chi.
Tap FitNot only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.
YogaHatha Yoga is an integrated practice of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.
Zumba AMZumba is a Latin and international fitness program that feels more like a party than a workout! This class will incorporate interval training techniques alternating fast and slow rhythms that will tone and sculpt your entire body. Ditch the workout and join the party! Dance your way to a fitter you!
Zumba GoldZumba Gold is a dynamic dance fitness program inspired by Latin and International rhythm. It is designed specifically for beginners, active adults, and participants new to fitness. Safe and easy to follow, this one hour class will feature rhythms like Merengue, Cha-Cha, Salsa, Tango, Belly Dance and more!
Zumba PMThe class that started the dance-fitness revolution by taking the “work” out of workout. A fitness program that mixes low- and high-intensity moves danced to Latin and International beats. A complete workout combining all fitness elements: cardio, muscle conditioning, flexibility, and balance. Come experience the joy of Zumba!
