Come take this FREE class to learn the keys to driving safer and longer from CHP officers. Most insurance companies offer a discount for taking this class.

No Milonga Friday 6/17

This is a beginning ballet class for adults. Students will learn combinations, terminology and technique. Leotard, tights with a skirt and ballet shoes are preferred but comfortable active clothing is acceptable. No prior experience needed.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

Learn yoga postures, breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Yoga mat and water recommended.

FIRST CLASS FREE ON ANY MONDAY OR WEDNESDAY

Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825

Have fun exercising to improve your healthy lifestyle. A class for all ages and abilities.

This class will return in September

Come join the fun! Learn some of the basic line dance steps and build them into a routine.

"Let’s paint and party! We will come together through a paint night that allows us to connect with one another and explore our creative sides. Your session will be hosted live by a fun instructor from Paint the Town, with step-by-step painting guidance provided. You will socialize, laugh, “show and tell,” and finish with a fine piece of personal expression! No art experience is necessary. Just…

Do you have boxes, bags and albums full of precious family photos and memorabilia just sitting neglected in the closet?  Are your photos fading or stuck in photo album plastic?  Is it all so overwhelming that you do not know where to start?

This class will consist of easy yin style yoga poses, pranayama (breathing exercises) and a guided meditation. The results will leave your nervous system calm and your body, mind and spirit renewed and refreshed. Wear comfortable clothing and bring a yoga mat and strap. Take this opportunity to be with kindred spirits in this friendly and supportive community!

Come hungry to each class and be ready for a fast-paced, fun two-hour class. Recipes, ingredients, handouts and aprons are provided. You will get to sit down to eat a wonderful meal composed of what you have put together. Lastly, leftovers and a recipe packet will go home with you. Bon appétit!

Tai Chi is an ancient Chinese method of discovering how to balance one's inner force through the harmonizing of body, breath, and intention.  This introductory course will not only give students a look at the methods used in classical Tai Chi for understanding the 'internal body', but will also introduce the foundations of Tai Chi philosophy, history, and culture. 

Tai Chi- Scholarship Assistance Available

These are beginning & intermediate level tap classes focusing on combinations and new choreography weekly.

Not only is tapping an excellent cardiovascular workout, it also improves leg strength, balance, rhythm, and coordination.

Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825

Hatha Yoga is an integrated practice of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, flexibility and develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing.

Having difficulty figuring out your iPhone? Lessons and tips for using your iPhone. This is NOT for Android users.