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Hatha Yoga and Meditation

Hatha Yoga and Meditation

Join us for hatha yoga and meditation focused solely on breath and connection with self.  No experience is needed, just an openness to the experience.  Please bring a yoga mat, towel, blanket, pillow, and eye cover if you’re able, plus water.  Low impact, non-competitive, no judgments, only connection.

Wednesdays 5:00 – 5:45 pm

Register Here!


Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825


$45 per Month


Lauren Mahakian


For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806

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