Hatha Yoga and Meditation
Hatha Yoga and Meditation
Join us for hatha yoga and meditation focused solely on breath and connection with self. No experience is needed, just an openness to the experience. Please bring a yoga mat, towel, blanket, pillow, and eye cover if you’re able, plus water. Low impact, non-competitive, no judgments, only connection.
Wednesdays 5:00 – 5:45 pm
Register Here!
Where:
Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825
Cost:
$45 per Month
Instructor:
Lauren Mahakian
Questions?
For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806