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Hatha Yoga and Meditation

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Hatha Yoga and Meditation

Join us for hatha yoga and meditation focused solely on breath and connection with self.  No experience is needed, just an openness to the experience.  Please bring a yoga mat, towel, blanket, pillow, and eye cover if you’re able, plus water.  Low impact, non-competitive, no judgments, only connection.

Classes start the week of January 30

Wednesdays 5:00 – 5:45 pm

or 

Fridays: 7:00 – 7:45 am

Register Here!

Where:

Swanston Community Center
2350 Northrop Ave
Sacramento, CA 95825

Cost:

$90 per session: 8 weeks

Instructor:

Lauren Mahakian

Questions?

For registration questions, contact Nicole Plumley at (916) 570-2805
For all other questions, contact Brandon Stoakley at (916) 570-2806

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