The Grief Lab is a safe environment with controls in place to allow the full spectrum of emotions to be expressed using a creative method with emphasis on play. It is ok to do grief your way. Come with others who understand. No previous art experience required.
Instructor: Alexandra True
Location: Swanston Community Center - 2350 Northrop Ave, Sacramento 95825
Dates: October 2 - 30
Times: 6pm - 7:30pm
About the Instructor:
Alexandra True is a certified art therapist and is a trained practitioner in ARTbundanceTM, a process of self-discovery through creativity. Alexandra is an active member in the Modern Widows Club and is doing grief coursework through David Kessler’s Tender Hearts Program. Using painting, drawing, and writing, she finds expressing her grief through a variety of creative techniques can be a very healing process.