Go into 2019 with the knowledge needed to understand what your body needs nutritionally. Some topics include: Learn Nutritional Truth and Myth, What is a Healthy Diet (Proteins, Carbs, Fats, and Sugars), Cleaning Out your Kitchen and Cleaning Out Your Body, Nutiriton for Exercise, and Food for Thought.
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
Starts December 3rd and goes through January 28
$25/ per weekly session (materials included)