Diet & Nutrition Awareness Class

 Go into 2019 with the knowledge needed to understand what your body needs nutritionally. Some topics include: Learn Nutritional Truth and Myth, What is a Healthy Diet (Proteins, Carbs, Fats, and Sugars), Cleaning Out your Kitchen and Cleaning Out Your Body, Nutiriton for Exercise, and Food for Thought. 

Register

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
(916) 972-0336

When:

Sessions 1-6

Starts December 3rd and goes through January 28

Mondays
11:30am-12:30pm

Cost:

$25/ per weekly session (materials included)