Learn yoga postures,breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Please bring a yoga mat and water.

Try your first class FREE!

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
972-0336

Register

Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825
333-6464

Register

When:

Mission Oaks Community Center
Mondays, Wednesdays, or Fridays  11am-12pm

Swanston Community Center
Tuesdays and/or Thursdays, 10:45am-11:45am

Cost:

Mission Oaks Community Center: $15/month per day of the week
Swanston Community Center: $30/month for 8 classes or $20/month for 4 Classes