Amba Movement

Amba movement is a practice in which women are guided, through movement, to remember their true essence, tap into their inner truth, and fall in love with themselves. The practice includes a range of movement from fluid and luxurious to strong and earthen.

 Elements of an Amba Movement Class include fluid, feminine yoga and dance - body awakening - partner exercises - breathwork - guided earth resonance - sharing circle and ritual to honor nature.

 Connect to the pure joy of movement. Feel at home within yourself. Listen to your own timing and sync up with your body's rhythms.

Wednesdays, 6:00 - 7:15 PM

Cost: $35 per month

Where: Mission Oaks Community Center, 4701 Gibbons Drive Carmichael Ca, 95608

Please bring water and a yoga mat