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Yoga in the Afternoon

This workshop will consist of easy yin yoga poses done sitting or lying down on the mat, breathing exercises to quiet the nervous system and a guided yoga meditation. The results will leave your body, mind, and spirit calm and refreshed.

No prior yoga experience necessary.

Register

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
(916) 972-0336

When:

2nd Wednesday of the Month

4-5:30pm

Cost:

$15 per class