Yoga




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Yoga Yoga DATE: Tuesday & Thursday TIME: 8-9am FEE: $18/month LOCATION: Mission Oaks Community Center Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. With intention, this vitality enhancing practice becomes a relaxed "moving meditation" helping to detoxify the body and retard aging. Yoga DATE: Thursday TIME: 7-8:15pm FEE: $20/month LOCATION: Mission Oaks Community Center Union of mind, body, and breath can bring balance and harmony to your life. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring a yoga mat and wear comfortable clothing. Chair Yoga DATE: Monday TIME: 9-10am FEE: $13.00 LOCATION: Mission Oaks Community Center This class includes light weights and stretch bands coupled with breath work and yoga postures from the chair. Fun exercises will lighten your spirits, boost your energy and strengthen muscle tone. Yoga Fitness DATE: Tuesdays, starting June 10 TIME: 9:00-10:15am FEE: $5/class or $18/month LOCATION: Swanston Community Center The new Swanston Community Center will be offering a Yoga Fitness class for adults, aged 50 plus. The class is geared to promote the fitness aspect to yoga, and will help people experience greater strength, flexibility, endurance and balance. Everyone is welcome in this introductory class. For more information, please call (916) 333-6464.