Tai Chi




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Tai Chi DATE: Tuesdays & Thursdays TIME: 4-5pm FEE: $30/month LOCATION: Mission Oaks Community Center Tai Chi is both a gentle aerobic and anaerobic activity, making it excellent for your cardiovascular system and muscles. Come and enjoy the graceful movement that is Tai Chi. DATE: Thursdays TIME: 1-2pm LOCATION: Swanston Community Center AGES: 40+ PRICE: $8/class or $30/month SIGN UP TODAY!!! Bring a friend and get half off. Call Swanston Community Center for more details. Tai Chi classes are to begin in August at the new Swanston Community Center. Certified instructor, Mamie Woo CMT, is excited to provide instruction on the ancient art of Tai Chi Chuen, QiGong and Chinese herbs to those adults and seniors interested. Her experience in the field is suberb, and Mission Oaks is proud to have her teaching this class to our community. More information on the instructor can be found on her website at www.mamiechineseherb.com. For class details and information on how to sign up, please call Leslie Lindsey at 9163336464.