Movement
DATE: Tuesday and Friday
TIME: 9:15-10:15am (Tues) and 10-11am (Fri)
FEE: $11/ Month
LOCATION: Mission Oaks Community Center
This class is designed for individuals of all fitness levels who are interested in a new, easy, and fun form of exercise. The focus is having fun while moving joints and muscles. Benefits include posture and balance improvement, and improved range of motion, stretching and breathing. This mild form of exercise could be just what you need if you have health limitations. Once a month all exercises are preformed while seated.